Inspired Thoughts

If shame and guilt had a form and a color what would it be? Shame would be an ugly bruise you try to cover up, but no matter how hard...

Which is more important to you and why? We all have different ways (context) in which we view the world. And, the context by which we...

Imposter syndrome or fraud syndrome is becoming more and more common in women with affected self-esteem and high expectations of self. It...

We can all embrace, or blame, who we are today because of enculturation. As we grow, we adapt to our surroundings and learn from it, and...

What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to...

I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'....

One of the devious client-patterns I encounter on a regular basis is the rabbit hole of over-thinking. It can be so powerful it causes...

Change is not cancelled. Your health is not cancelled. Your relationships are not cancelled. Mother Earth hasn't given up. Personal...

Are you listening? And can you hear. Do you see me. Are you near. What are you saying. Why can’t we hear. The balance of life is simply...

I wrote this manifesto (no...it's not a typo in the title) for my Tribe. I figured now would be a great time to share it with everyone....

With so much uncertainty in our world, the concept of control is getting extremely blurry and overwhelming for a lot of people. There is...

It's possible I may not be writing what you want to hear. And, it's possible you may not agree with what I am writing. It may also be...

Part of being HUMAN is our overwhelming need to think, think, think, think, think. The more we tend to live in our minds thinking about...

Voice of Choice - Love your Body is about healing the mind so the body can follow. The key to permanent weight loss isn't necessarily...

Change is optional and so is success. They both result from awareness and choice. The choice to move towards discomfort, which is a...