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If shame and guilt had a form and a color what would it be? Shame would be an ugly bruise you try to cover up, but no matter how hard yo...

Which is more important to you and why? We all have different ways (context) in which we view the world. And, the context by which we vi...

Imposter syndrome or fraud syndrome is becoming more and more common in women with affected self-esteem and high expectations of self. It...

We can all embrace, or blame, who we are today because of enculturation. As we grow, we adapt to our surroundings and learn from it, and ...

What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to ...

I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'. ...

One of the devious client-patterns I encounter on a regular basis is the rabbit hole of over-thinking. It can be so powerful it causes a...

Change is not cancelled. Your health is not cancelled. Your relationships are not cancelled. Mother Earth hasn't given up. Personal growt...

Are you listening? And can you hear. Do you see me. Are you near. What are you saying. Why can’t we hear. The balance of life is simply s...

I wrote this manifesto (no...it's not a typo in the title) for my Tribe. I figured now would be a great time to share it with everyone. ...

With so much uncertainty in our world, the concept of control is getting extremely blurry and overwhelming for a lot of people. There is...

It's possible I may not be writing what you want to hear. And, it's possible you may not agree with what I am writing. It may also be p...

Part of being HUMAN is our overwhelming need to think, think, think, think, think. The more we tend to live in our minds thinking about w...

Voice of Choice - Love your Body is about healing the mind so the body can follow. The key to permanent weight loss isn't necessarily ca...

Change is optional and so is success. They both result from awareness and choice. The choice to move towards discomfort, which is a pra...

A CONTINUATION OF VOICE OF CHOICE The FINDING YOUR VOICE Zoom series is an extension of the Voice of Choice Inspired Gathering BUT you do...

MARK YOUR CALENDAR - SEPTEMBER 15TH 9 - 3:30 Do you feel stuck, uninspired, lonely or just not good enough in the relationships in your l...

How we feel about others is a reflection of how we feel about ourselves.

When did you realize it wasn’t safe to say what you felt, thought, wanted or needed?  Was it the time you told your father you didn’t lik...

What lenses do you view the world through?  Is it curiosity, fear, anger, resentment, love? Whatever the goggles are (context) that you v...