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What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to it. And, just like ...

I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'. This is when a perso...

One of the devious client-patterns I encounter on a regular basis is the rabbit hole of over-thinking. It can be so powerful it causes analysis paralysis, i...

Change is not cancelled. Your health is not cancelled. Your relationships are not cancelled. Mother Earth hasn't given up. Personal growth has not stopped. C...

Are you listening? And can you hear. Do you see me. Are you near. What are you saying. Why can’t we hear. The balance of life is simply so clear. We’ve lost ...

I wrote this manifesto (no...it's not a typo in the title) for my Tribe. I figured now would be a great time to share it with everyone. "A thought leader is...

With so much uncertainty in our world, the concept of control is getting extremely blurry and overwhelming for a lot of people. There is tremendous anxiety,...

It's possible I may not be writing what you want to hear. And, it's possible you may not agree with what I am writing. It may also be possible I am complet...

Part of being HUMAN is our overwhelming need to think, think, think, think, think. The more we tend to live in our minds thinking about what was and what ma...

Voice of Choice - Love your Body is about healing the mind so the body can follow. The key to permanent weight loss isn't necessarily calories in and out - ...

Change is optional and so is success. They both result from awareness and choice. The choice to move towards discomfort, which is a practice, rather than s...

A CONTINUATION OF VOICE OF CHOICE The FINDING YOUR VOICE Zoom series is an extension of the Voice of Choice Inspired Gathering BUT you do not have to partici...

MARK YOUR CALENDAR - SEPTEMBER 15TH 9 - 3:30 Do you feel stuck, uninspired, lonely or just not good enough in the relationships in your life? Then this inspi...

How we feel about others is a reflection of how we feel about ourselves.

When did you realize it wasn’t safe to say what you felt, thought, wanted or needed?  Was it the time you told your father you didn’t like the way he drove? ...

What lenses do you view the world through?  Is it curiosity, fear, anger, resentment, love? Whatever the goggles are (context) that you view the world throug...

What is the Bag Lady Project? I wanted to share with you a project I created 8 years ago with the help of clients, family and friends.  I started sewing home...

Date and time: January 26th from 9am – 3:30pmish. Location:  Little Red Church in Comox Cost: $80/person or $75 if you sign up with one or more people. Pre-r...

Where do you come from at work, in relationships and in life?  Are you about being right or about being inclusive?  Each strategy has a very predictable outc...

Masters of intelligent communication recognize when they are partnering and when they are not.  When they are not, they are able to reframe and redirect thei...